They will include various wellness activities like Slow Yoga Flow (a mix of Vinyasa and Yin), Restorative Yoga, Yoga Nidra, meditation, breathwork, body and self love, self-empowerment, working on letting go of limiting beliefs and creating new and empowering ones, taking control of your mind, cyclic living, journaling, mindful living and eating, energy balancing and work, manifestation, goal setting and creating your life compass, connection, nourishing vegan and gluten free lunch and snacks and much more!!!Īwakened Wellness incorporates a large variety of aspects of wholistic wellness, giving you a taste and as well as gaining tips and skills to start incorporating them into your life at home. These day retreats all cover different topics so that you can attend various retreats if feel you need to fill up your cup regularly. Payment plans are also always available on request as I believe money should not be a limiting factor for you to heal and grow. I also strive to make all weekend retreats and overseas retreats as affordable as possible for everyone. You get the benefits of time away from busy life, a moment to yourself, transformation and growth, and that feeling of rejuvenation without having to get leave the state or spend a whole lot of money. That’s one of the main reasons why I have created and love the idea of one day wellness retreats. Have you wanted to go to a wellness retreat but found it hard to find the time and money? It is the perfect opportunity for you to reset, recharge and nourish yourself again so that you are full of energy, inspiration and vitality for your future. When you connect to this place more and more, you learn to trust your intuition. ![]() To connect to your heart and your inner guidance. You will have the opportunity to reconnect to SELF. You will have the time to delve into any limiting beliefs, habits and past trauma that might be holding you back from living in your truest potential and happiest life, and recreate new beliefs, habits and strategies to lead you forward with motivation and confidence in yourself and your life. This is such a magical and transformative time to take for yourself. You will have the opportunity to spend time out of your day focussed completely on you. Who knows where else we will venture to as time goes on! These retreats will be held in various locations around WA, TAS & Sri Lanka. This is an invitation for you to slow down, connect, nurture and nourish yourself and to refocus on your life and what is important to you. We promise to create an unforgettable experience that will leave you feeling inspired and empowered.Awakened Wellness Retreats are a nourishing and inspiring day, weekend or week for your mind, body and soul. Join us in unlocking a space of healing, grounding, and peace. You will have plenty of time to treat yourself to a massage, relax by the pool, walk along the beach, and more importantly, connect with like-minded people. Expect to have fun, find freedom and create more space to hear your intuition.Įvery day will bring you new inspiration and motivation. ![]() Additionally, Leanna and Maya will team up to lead meaningful workshops + meditations that will allow you to reconnect, grow and learn. Join movement and mind experts Maya Gorodetsky and Leanna Lapidus for a transformational experience held at a magical location.Įnjoy daily practices that will vary from vinyasa, yin, and meditative flows to higher-intensity strength-building movements. It is the perfect way to unlock your mind and body and awaken your spirit. This retreat is perfect for anyone looking to take a break from the hustle and bustle of everyday life and find inner peace and harmony.
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![]() What do I do when the Flutter command is not found?.How do I find the path of the Flutter SDK?.If you've had problems so far, you might find some of these questions and answers (from StackOverflow) helpful for troubleshooting. In the next section, you'll create your first Flutter project. The software required by your chosen development target (for example: Visual Studio to target Windows, or Xcode to target macOS).Visual Studio Code with the Flutter plugin.Remember that, for this codelab, you only need to install the following: The instructions on the Flutter website cover not only the installation of the SDK itself, but also the development target-related tools and the editor plugins. The most up-to-date instructions on how to install the Flutter SDK are always at. It's just that having a clear development target in mind makes the next step smoother. Remember: You can always run your app on other operating systems later. Flutter can't hot-reload web applications. The downside of this choice is that you lose one of Flutter's most useful development features: Stateful Hot Reload. It might be tempting to select the web as your development target. So, for example, if your computer runs Windows, choose Windows as the development target. Tip: We strongly recommend choosing your development device's Operating System as your development target. But you could also choose Windows as the development target, which means your app-in-development runs as a Windows app alongside your editor. If you choose Android as your development target, you typically attach an Android device to your Windows laptop with a USB cable, and your app-in-development runs on that attached Android device. This is your "development target"-the operating system that your app runs on during development.įor example, say you're using a Windows laptop to develop a Flutter app. However, it's common practice to choose a single operating system for which you will primarily develop. Your app can run on any of the following operating systems: It's easier to say things like "click here" or "press this key" instead of something like "do the appropriate action in your editor to do X".įlutter is a multi-platform toolkit. We recommend using VS Code for this codelab because the instructions default to VS Code-specific shortcuts. Of course it's fine to use any editor you like: Android Studio, other IntelliJ IDEs, Emacs, Vim, or Notepad++. It's free and works on all major platforms. To make this codelab as straightforward as possible, we assume you'll use Visual Studio Code (VS Code) as your development environment. You'll start with a basic scaffold so that you can jump straight to the interesting parts.Īnd here is Filip taking you through the whole codelab! Achieving a consistent look & feel of your app.Making your app responsive (for different screens).Connecting user interactions (like button presses) to app behavior.The app is responsive to different screen sizes. The user can ask for the next name, favorite the current one, and review the list of favorited names on a separate page. The application generates cool-sounding names, such as "newstay", "lightstream", "mainbrake", or "graypine". In this codelab, you will build the following Flutter application: ![]() ![]() Flutter is Google's UI toolkit for building applications for mobile, web, and desktop from a single codebase. ![]() When the squash occurs, a new commit is created that contains all of the changed files. That said, it can happen sooner, especially if you force Git to expire the reflog sooner. This typically happens after 90 days, when the reflog expires. A dangling commit will eventually be garbage collected by Git and removed. They are dangling commits, meaning they have become unreachable unless you know the commit’s hash. The reason that the original commits normally seem to disappear is because they are no longer referenced by any branch. ![]() ![]() The original commits are no longer part of any branch, but they continue to exist. The original commits are separated from the main branch, and the tag continues to point to the original commit. The tag, however, continues to reference A3. The branch that was squashed now contains a new history, with A3' represents the squashed versions of A1, A2, and A3. When those commits are squashed, a parallel history is created. So what happens if I have a branch with a tag and it gets squashed? As an example, assume there is a main branch with three commits. This alters the branch.įor example, a branch with three commits:īecomes a branch with a single commit after the squash.Īt the end of the operation, the original commits B, C, and D are combined into a single commit, D'. If you’re not familiar with the concept, a squash rewrites the history by combining one or more commits into a single commit. If part of that history is tagged, is the tag lost? Does it get updated to reflect the new history? To understand what happens and why, we need to explore what really happens when you squash your commits. When a commit is squashed, it normally loses the history. What happens if you have tagged a commit and the branch containing it is later squashed? I recently had an interesting question presented to me: ![]() ![]() Operation should be reserved for bi- or trimalleolar fractures, open fractures, injuries which compromise the skin or those involving the plafond or for patients who develop painful nonunion. Isolated fractures of the medial malleolus can obtain high rates of union and good functional results with conservative treatment. At review there was no evidence of medial instability, dermatological complications, malalignment of the mortise or of post-traumatic arthritis. The mean combined dorsi- and plantar flexion was 52.3 degrees (25 degrees to 82 degrees ) and the mean short form-36 and American Orthopaedic Foot and Ankle Society scores 48.1 (28 to 60) and 89.8 (69 to 100), respectively. Of the 57 fractures 55 healed without further treatment. The results were assessed by examination, radiography and completion of the short form-36 questionnaire and American Orthopaedic Foot and Ankle Society ankle-hindfoot score. 2006 88:1085-92.Between 19, 57 patients with 57 isolated fractures of the medial malleolus were treated conservatively by immobilisation in a cast. Pathoanatomy of Posterior Malleolar Fractures of the Ankle. Now we notice the subtle avulsion of the medial malleolus (red arrow). medial rupture or avulsion, high fibular fracture and finally a posterior malleolar fracture. There is still the possibility of a Weber C fracture, i.e. Operative treatment of ankle fractures in adults: correlation between types of fracture and final results. No sign of an oblique fracture of the lateral malleolus, so we can exclude a Weber B fracture. Fractures of the posterior tibial margin: their role in the prognosis of malleolar fractures. Evaluation of posterior malleolar fracturesand the posterior pilon variant in operatively treated ankle fractures. The consensus is the unstable type and best treated by open reduction and internal fixation. The unstable type has a medial malleolus fracture or deltoid ligament lesion in addition to a fibular fracture. Switaj P, Weatherford B, Fuchs D, Rosenthal B, Pang E, and Kadakia AR. The supinationexternal rotation or Weber B type fracture exists as a stable and an unstable type. Wheeless Textbook of Orthopaedics website. When they do occur, they are usually part of a more complex pattern of ankle fractures. Fractures of the medial malleolus are relatively uncommon. Operative aspects of the syndesmotic screw: Review of current concepts. A medial malleolus fracture can happen during activity when your foot collapses inward or rotates too far outward. Van den Bekerom M, Hogervorst M, Bolhuis CN. Accurate reduction of an ankle syndesmosis with the “glide path” technique. A selection of Tension Band Pins and AcuTwist Compression Screws are also included in the tray.ġ. The 2.7 mm and 3.5 mm locking, nonlocking, and variable angle hexalobe screws, 4.0 mm fully threaded and partially threaded cancellous hexalobe screws, and universal instrumentation are all housed in the Small Fragment Base Set. The Small Fragment Base Set includes One-Third Tubular Plates, as well as cut-to-length and bend-to-fit 2.7 mm L-shaped, T-shaped, and straight Fragment Plates that can also be used to address ankle fractures. The Ankle Plating System 3 is used in combination with the Acumed Small Fragment Base Set. 4.0 mm cannulated screws in lengths of 36 mm, 42 mm, and 48 mm are also included in the tray for the treatment of medial malleolar fractures. and some small avulsion fractures and fibular fractures at a relatively high location may be missed. Specialized plate features and unique instrumentation address disruption of the syndesmosis. Medial malleolus fracture and fibular fracture above the lower tibiofibular syndesmosis. Point your toes down as far as they go, then use the other foot on top to apply some pressure to create a stretch on the top of your foot. Put a towel/bandage around your foot and pull it towards you. The indication-specific plates address fracture patterns of the medial, lateral, and posterior malleoli. Sit with your leg straight out in front of you. and Bruce Ziran, M.D., the system is composed of seven plate families designed specifically for the treatment of ankle fractures. Designed in conjunction with Anish Kadakia, M.D. The Acumed Ankle Plating System 3 is designed to provide a variety of fixation options for fractures of the distal tibia and fibula. ⯈ See all Screw, Pin & Staples products.InstaFix Shape Memory Fixation System ⬦.ExtremiFix Cannulated Screw System | Midsize & Large ⬦.ExtremiFix Cannulated Screw System | Mini & Small ⬦.Acutrak 2 Headless Compression Screw System.Acutrak 3 Headless Compression Screw System.Polarus Proximal Humeral Plating System.Profile Plus Standard Profile Plating System ⬦.Profile Zero Low Profile Neuro Plating System ⬦.RibLoc U Plus Chest Wall Plating System.CFx Craniomaxillofacial Fixation System ⬦.ExtremiLock Ankle Fusion Plating System ⬦. “We’re making strides in expanding service to Fine Wine & Good Spirits customers, and we hope that adding hundreds more locations for curbside pickup will help us get through this surge of demand for wine and spirits,” Holden said. ![]() Orders will only be accepted by the store’s published phone number no orders will be accepted by email or voicemail. Stores will continue to accept the first 50-100 orders placed each day on a first-call, first-served basis until fulfillment capacity grows to accept more orders per day. ![]() Orders will also be limited to one order per caller, per store, per day, and all curbside pickup sales are final. At pickup, customers will be required to present identification before the order is delivered.Ĭurbside pickup orders will be limited to up to six bottles per order, and credit cards are the only accepted form of payment. those days, but some stores will operate on more limited days and hours.Įach store has its own unique inventory, and staff will guide callers through the products available for purchase before finalizing each order and taking payment by phone. each day and scheduling pickup appointments between 9 a.m.-6 p.m. Most stores will support curbside service Monday through Saturday, taking a limited number of orders on a first-call, first-served basis beginning at 9 a.m. The expanded list of stores offering curbside service is available below. “We acknowledge that Pennsylvanians are frustrated with busy signals and want broader access to wine and spirits, so after learning from our experiences this past week, we’ve made improvements to process orders faster, expand the hours we take orders by phone, and be more flexible in scheduling pickups, even the same day, if pickup appointments are available.” “Beginning Monday, we’ll have 565 Fine Wine & Good Spirits stores across Pennsylvania accepting orders by phone for curbside pickup,” said PLCB Chairman Tim Holden. Starting today, the Pennsylvania Liquor Control Board has expanded its curbside pickup service introduced last week to 389 more Fine Wine & Good Spirits locations across the commonwealth to serve more customers seeking wine and spirits while maintaining social distancing practices in the interest of public health and safety during the coronavirus pandemic. ![]() Hot-Selling Products Frieling 5002 Electric Low-Fat Fryer / Maraehan Jackgold Air Fryer Oven / NUWAVE BRIO 4.5-Quart Digital Air Fryer / PowerXL Vortex Air Fryer Plus 5 Quart / George Foreman GHFD6800B Twist N Crisp Air Fryer / Flexzion Electric Air Fryer Cooker 1400W, 5.8 Quart (Black) / Emerald Air Fryer w/ Digital LED Touch Display 1400 Watts / SMALL FISH Air fryer Yellow Oilless Oven / SFPY Air Fryer, 4.5L Air Fryer Oven with 6 Pre-Set Functions / Brentwood Select 3.4Qt Electric Air Fryer / TOYTEXX and DESIGN Intexca US Electric Mini Portable Compact Washing Machine / Avanti Portable Compact Washing Machine for Clothes/Laundry / KVZVK Portable Mini Washing Machine / Avanti STW16D0W Portable Washing Machine / Bonnlo 26lbs Portable Washing Machine / Tiptop Home Portable Washing Machine 10L Mini Washing Machine / LEMY Mini Baby Washing Machine Portable and Compact Laundry Washer / ECPro Foldable Mini Folding Clothes Washing Machine / SSYY Portable Washing Machine Mini Foldable Washer / DYRABREST Portable Washing Machine / Skullcandy Sesh Evo True Wireless Earbuds / TOZO NC9 Hybrid Active Noise Cancelling Wireless Earbuds / Tribit IPX8 Bluetooth5.0 Deep Bass Bluetooth Earbuds / kurdene S8 Pro Bluetooth 5.2 Earbuds / Beats Studio Buds True Wireless Noise Cancelling Earbuds / TOZO A1 Mini Wireless earbuds Bluetooth 5.Decrease Font Size Increase Font Size Text Size Print This Page Send by Email ![]() The birds were released into a lightly managed habitat and closely monitored, but releases were abandoned in 1999 because of increasing mortality. Some birds remain in captivity, and between 19, more than 40 birds were hatched in a captive breeding program. This native Hawaiian bird was declared “extinct in the wild” in 2002 when the last two known wild individuals disappeared. The amphibian disease chytridiomycosis, airborne pollution and global warming probably contributed to the species’ demise. Extensive searches for the golden toad since then have failed to locate another specimen, and the species was declared extinct in August 2007. The toad’s breeding sites were well-known and closely watched - in 1988, only eight males and two females could be found, and in 1989, only a single male could be located. It was once a common species, but no specimen has been seen since 1989. The golden toad, which is sometimes referred to as the Monteverde toad or the orange toad, was a species that lived only in the Monteverde Cloud Forest Biological Reserve in Costa Rica. Deemed “the goddess of the river,” the dolphin’s skin was highly valuable and used to make gloves and handbags. The decline in the baiji dolphin population is attributed to a variety of factors including overfishing, boat traffic, habitat loss, pollution and poaching. The foundation published a report on the expedition and declared the animal functionally extinct, meaning too few potential breeding pairs remained to ensure the species’ survival. In 2006, scientists from the Baiji Foundation travelled up the Yangtze River for more than 2,000 miles equipped with optical instruments and underwater microphones, but were unable to detect any surviving dolphins. The last documented sighting of China’s baiji dolphin, or Yantze River dolphin, was in 2002, and while the species is listed as critically endangered, scientists say it may already be extinct. No West African black rhinos are known to be held in captivity. The rhino was listed as “critically endangered” in 2008, but a survey of the animal’s last remaining habitat in northern Cameroon failed to find any sign of the rhinos, either a true siting or even evidence of its presence, like feces or feeding signs. The species, Diceros bicornis longpipes, was once widespread in central Africa, but the population began a steep decline due to poaching. The rarest of the black rhino subspecies, the West African black rhinoceros, is now recognised by the International Union for the Conservation of Nature (IUCN) as extinct. Here’s a look at the species that were declared extinct this decade, with the West African black rhino topping the list. But the past 10 years also saw some animals wiped from existence. ![]() From 2001 to 2010, new species were found, ground-breaking animal research was published, and some species were brought back from the brink of extinction. In 2011, with no sightings in a decade, the International Union for Conservation of Nature formally declared that the western black rhino had gone extinct.The first decade of the 21st century was ripe with discoveries and innovations in the animal kingdom. All rhinos suffered the western black rhino, already weakened by decades of overhunting, was the hardest hit. Between 19 an astonishing 98 percent of black rhinos were killed by poachers. ![]() Farmers and ranchers at the time viewed large herbivores such as rhinos as pests and dangers to their crops. Industrial agriculture came next, clearing many historic rhino habitats for fields and settlements. Widespread sports hunting in the first decades of the century quickly decimated rhino populations. Although it had lived in these countries for centuries, the western black-like most rhinos-found itself to be incompatible with the 20th century. "Historically, the western black rhino had a fairly large range across central and western Africa, with populations in modern-day Cameroon, Chad, the Central African Republic, Sudan and South Sudan, making it the northernmost African rhino subspecies.
![]() There is a Marvel Superheroes Monopoly, Disney Princess Monopoly, and so much more! You can always enjoy the classic but there is a range of other Monopoly games that will fit your children’s interests and hobbies. But that’s just the tip of the iceberg! It is not a “one type only” kind of game – Monopoly is known for making games that incorporate famous themes from movies and TV. subsidiary of Mattel, Inc.When Thomas the Tank Engine first arrived on the Island of Sodor, he had a lot to learn. If you haven’t got a Monopoly game set at home and you’re intending to buy one, Mr Toys is your go-to place! You will enjoy choosing from our wide selection of Monopoly board games here on our website and in our retail shops across Australia. Don’t Have a Monopoly Game Set Yet? Get One Here at Mr Toys! But aside from all this teaching and learning of life skills, Monopoly is a game that provides fun and happy memories for the family. The game can also teach them the art of persuasion when they try to convince a fellow player to sell them a piece of property. ![]() It gives them a glimpse of what it’s like in the real world of business and property management. For children, Monopoly is a good training ground that can hone their math skills and teach them how to save and spend money rightly. It is a game that combines luck and strategy. Monopoly is a classic board game that has given entertainment to generations of families – and for a good reason. Submission: I believe that the Murdoch monopoly on our media clouds the judgement and decision making skills of my friends and family. But don’t be too cocky – in Monopoly, you can either get rich or push yourself into being a pauper. There’s always the thrill of getting ahead of the other players. What’s great about Monopoly is that it can provide multiple hours of thrilling entertainment to the entire family! Everyone can participate and have fun. One of the best activities you can do during such event is playing a game of Monopoly. ![]() With our busy schedules at work and in school, family nights are something you look forward to. Enjoy Family Nights with a Game of Monopoly If you’re seeking a platform with more to trade, opt for something like Fidelity, which offers stocks, ETFs, bonds, mutual funds, options - even precious metals. But it isn’t for everyone - its customer support is limited and it’s missing a number of tradable securities, like mutual funds and derivatives. Stockpile has plenty going for it, including commission-free trades, educational content and a well-reviewed mobile app. With no phone or live chat support, you’re limited to email correspondence with the Stockpile support team. With a limited security lineup of stocks and ETFs, investors interested in branching out across alternative asset classes will need to look elsewhere. Stockpile only offers self-directed brokerage account and custodial accounts. Link your bank account or debit card, or skip to fund the account later.Review your personal information and select Submit.Fill in your personal information and select Continue.A security screen appears to alert you that Stockpile is required to gather personal information, but your privacy is protected with encryption.Choose an account type, either Individual or Custodial.Enter your first and last name, email and password, then select Sign Up.Select Sign Up on Stockpile’s homepage.Sign up online or through the mobile app in seven steps: Stockpile imposes no account minimums, and you’re unlikely to encounter any account fees unless you move your portfolio to another broker - in which case, expect to pay $75 for the transfer. Its platform is free to use, and traders can swap stocks and ETFs without having to worry about commissions eating into their return. Stockpile’s commission-free model places it firmly in the camp of beginner-friendly competitors like Robinhood and SoFi. Fund an account for your child or teen to watch their money grow and shrink along with the market, plus make trades with your approval. This means you can buy into companies like Amazon or Nike without having to buy a full share of stock. Stockpile lets you buy fractional shares in big companies. If you’re just getting started, Stockpile offers lessons on how the market works, from the basics to more advanced lessons on stock splits and cost basis. Stockpile’s educational and low-investment approach makes this brokerage best for: To learn how our star ratings are calculated, read the methodology at the bottom of the page. Its basic research offerings may frustrate advanced traders. Stockpile only offers access to stocks, bonds and ETFs.īoth Apple and Google users agree that the app is functional and well-designed. ![]() Stocks and ETFs are commission-free, and account fees are on par with competitors. But advanced traders looking to swap derivatives, crypto, forex or mutual funds will need to look elsewhere. This limited lineup may not be problematic for newbies exploring the market for the first time - in fact, many investors build diversified portfolios with stocks and ETFs alone. Stockpile only offers access to stocks and ETFs. All in all, a solid option for those seeking no-fuss, commission-free trades. Investors enjoy Stockpile’s easy-to-use interface and many satisfied parents, grandparents and family members praise its gifting feature. ![]() I’ve reviewed over 40 trading platforms, and most score closer to 3.0 - if that. Take it from me: that’s an impressive TrustScore. The icing on the cake is Stockpile’s superb Trustpilot reputation: 4.3 out of 5 after more than 1,000 customer reviews. Kids and teens can begin exploring their investment options through custodial accounts. ![]() Purchase a digital or physical gift card of $1 to $100 for any of Stockpile’s thousands of stocks and ETFs. This combination is what makes Stockpile ideal for kids and teens eager to explore the market - under the supervision of a parent or guardian, of course. No, what makes Stockpile unique is its focus on gifting stocks and custodial accounts. Its commission-free trades and well-reviewed mobile app are attractive perks - but they aren’t really what seals the deal.
The next step will be to activate each of the software installed. Click 'Close' once the installation is complete.You will see the progress of the installation on your screen.Type your device password to allow the installation of new software.On the next screen, you can choose to do a standard installation or 'Change Install Location.' Click on 'Install' to continue.You can choose to install for you or certain users and install on a specific disk. Select a Destination for the installation.Click 'Agree' to continue with the installation. Click 'Continue' after going through the Software License Agreement.Click on 'Continue' and follow the installation guide. ![]() The screen for Microsoft Office 2016 for Mac Installer will open.Wait until the download is completed, then run the installation file.Sign In: You will need to sign in to your previously created Microsoft account to activate your installed software.Install: You can install Office 2016 by opening the installation file and following the steps and prompts to install.Download: Office 2016 will start downloading once you click on ‘Install.You will see a prompt with the next steps: Click on 'Next.'Īfter your product key has been verified, you can now start downloading the installation file for Microsoft Office 2016. If you'd like to get surveys, promotions, tips, and advice for using Microsoft, put a check on the box next to the option.If it shows that your product key is invalid, go back to the product key page and enter your key again. On the next page, you will see a confirmation if your product key is valid.Select your Country or region, as well as your language from the dropdown options.If you do not know your product key, click on 'Where's my product key?' Make sure to enter the product key correctly. Type the product key in the space provided.The next screen is where you can enter your Microsoft Office product key. Type in your First and Last name on the 'Add details' screen. Enter the Code on the 'Enter code' screen and click on 'Next.'. ![]() You will receive a code from Microsoft to confirm the registration of your Microsoft account.
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